Did You Know... That chronic stress can contribute to dental health problems?

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One-third of all Americans are living with extreme stress and almost half feel their stress has increased over the past five years.* This chronic stress can cause an unconscious clenching of the jaw or grinding of the teeth which can lead to damage of

The best way to combat potential stress-related dental problems is to prevent them!

Calm your mind by:
• Listening to music
• Reading an engaging book
• Exercising
• Spending time with friends and family
• Breathing!

Even if just for 10 minutes a day, taking a little time to alleviate stress can decrease the chances of future oral health problems.

*(American Psychological Association, Oct. 2007)

Resources on:
Teeth grinding and jaw clenching (Bruxism)
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Stress from the American Psychological Association
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Stress: How it affects your body, and how you can stay healthier
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